The right foods to increase potency

Due to severe stress and a frantic pace of life, many men face problems with potency.External factors are often accompanied by poor nutrition, when a person eats a lot of emotional disturbances, nervousness and irritability.Useful products to increase potency will help solve the problem of male impotence.

List of potency products

The products considered the best aphrodisiacs, that is, those that increase male potency, are divided into 5 main categories:

• of vegetable origin;
• animal origin;
• dairy products;
• seafood;
• sweet products.

A healthy diet should include ideal combinations of these foods.

Products of plant origin

This includes vegetables, fruits, herbs and nuts.Vitamins and microelements contained in plant products not only improve potency, but also have a rejuvenating effect, energize and strengthen the immune system:

1. Vegetables: cabbage, watermelon, carrots, beets, onions, garlic, pumpkin, radishes.One of the best herbal products for increasing potency is turnip, which can be consumed separately, grated or added to salads and meat dishes.
2. Fruits and berriescontaining vitamin C: citrus fruits, figs, mango, pomegranate, kiwi, black, red and white currants, strawberries.Also, nutritionists recommend that men eat two bananas a day - this fruit not only increases potency, but also helps improve mood, relieve stress and normalize blood pressure.
3. Vegetables and roots: spinach, parsley, coriander, St. John's wort, mint, fennel, ginger and celery.Daily consumption of these products increases libido, reduces blood sugar levels, normalizes metabolism and prevents obesity.
4. Nuts.The most beneficial for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who care about their potency add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedscontains a large amount of vitamins and microelements useful for increasing male potency.

Animal products

Men who want to increase their potency should include foods rich in proteins in their diet, which improve testosterone production:

1. Chicken and quail eggs.The latter are more expensive, but contain 5 times more substances beneficial to men's health.At least 2 dozen quail eggs daily provide a man with a supply of potassium, iron, phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
2. Meat.The most beneficial for potency are considered lean meats: rabbit, turkey, chicken, beef, lamb and horse.Pork is also allowed in moderate portions.The best by-product to eat is beef liver.To prevent meat products from losing their beneficial properties, it is best to steam or stew them and serve the finished dish with lots of fresh vegetables and herbs.

Camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of rennet before sexual intercourse increases desire, accelerates blood flow and energizes for several hours.You can buy it in specialized stores.

Dairy products

Hard cheeses, sour cream, fermented milk, yogurt, kefir and cottage cheese are the main sources of protein, calcium and healthy vitamins.If possible, it is better to prepare these products at home, as industrial processing, including thermal processing, reduces the original amount of nutrients.

Seafood

To increase potency, it is recommended to include fish and shellfish meat in a man's weekly diet, rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants.The most beneficial seafood for men include:

• mackerel;
• sole;
• salmon;
• shark;
• stingray;
• cod liver;
• mussels;
• Cameroon;
• squid;
• oysters;
• crayfish.

Sea kale is also a useful product for increasing male power.Seaweed contains large amounts of vitamins A, B, C, E and D, and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The most important sweet products for improving libido are honey and beekeeping products: bee bread and propolis.A tablespoon of honey a day helps combat erectile dysfunction, increases blood flow to the genitals and improves the body's resistance to infectious diseases.

Protein-rich bee bread is made from pollen – essentially the male reproductive cells of flowers.This product contains large amounts of glucose and fructose, which are easily absorbed by the body.Beebread improves the functioning of the cardiovascular system and increases testosterone production.The ideal dosage of bee bread is 10 g per day.

Nutritionists recommend purchasing honey and bee products directly from beekeepers, as industrial processing reduces the amount of nutrients.

An excellent aphrodisiac is dark chocolate with 65% cocoa, which should be added in small quantities to your daily diet.Chocolate contains antioxidants that improve well-being and mood, and the alkaloid theobromine, similar to caffeine, increases the feeling of love, excites and increases libido.

What to drink to increase male power?

Not only foods, but also certain drinks have a positive effect on male potency.The most useful for increasing libido include:

• freshly squeezed juices;
• kumiss;
• ginger tea.

Natural freshly squeezed juices are safe for the digestive system and have a healing effect on the entire body.Pomegranate juice is considered the main juice for male strength.It is rich in vitamins and beneficial microelements that improve blood circulation, calm nerves and increase tone.

The zinc contained in pumpkin juice actively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which is converted to testosterone after fermentation.

A powerful remedy for sexual impotence is watermelon juice, which provides the body with the amino acid arginine.A glass of watermelon juice a day dilates blood vessels and improves blood circulation.

Kumis rejuvenates cells, strengthens the body's defenses, cleanses the blood of toxins and has a positive effect on a man's sexual potency.The ideal daily intake of kumys is 1 glass per day, 30 minutes after meals.

Ginger tea contains essential vitamins for potency: A, B and C. The drink improves the functioning of the cardiovascular system, removes harmful substances from the body, tones up and gives energy.To prepare ginger tea, you need a small piece of root, which is grated or chopped and poured with boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to the tea.

Any product has not only positive but also negative effects.If a man is allergic to a certain food or has gastrointestinal problems, he should consult a doctor.

Products harmful to potency

To minimize the risk of weakening potency, a man needs to give up foods that have a detrimental effect on the heart and blood vessels.First of all, get rid of bad habits: smoking and drinking.Next, you should remove fast food from your diet, as your favorite hamburgers, French fries, chicken wings, pastries and shawarma contain large amounts of cholesterol, which clogs blood vessels.

The most harmful products for potency also include:

1. Smoked meat and fish.The liquid smoke in these products negatively affects testosterone production.
2. Beer.Contains phytoestrogens - plant compounds that reduce potency and weaken reproductive function.
3. Sweet carbonated drinks.High levels of caffeine and sugar overstimulate the nervous system, causing the body to be in a state of greater stress.This exhausts nerve cells and disrupts the functioning of important body systems.
4. Yeast baked goods and muffins.High-calorie sweet rolls contribute to excessive weight gain, and also negatively affect metabolism.
5. Whole milk.Contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a man is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Just like flour products, they increase cholesterol levels and negatively affect metabolism.

What vitamins help potency

In addition to vitamin groups, microelements such as selenium and zinc also help to improve men's health.Let's consider the effect each organic compound has.

Vitamin A

Beta-carotene, retinol and other vitamin A compounds strengthen the immune system, male fertility, slow down the aging process, help the growth of new cells and improve metabolism.Vitamin A is necessary to protect the body against colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.The daily vitamin requirement for an adult man is about 900 mcg.

B vitamins

Improves the nervous system.By consuming B vitamins with food, a man increases his resistance to stress and nervous tension, which ultimately has a positive effect on sexual activity.

Among the vitamins in this group, the most beneficial for male potency are:

1. Thiamine (B1).Helps recharge your batteries and relieve fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).Responsible for strengthening blood vessels, especially those located in the tissues of the penis responsible for erection.The daily norm is about 17 mg.
3. Pyridoxine (B6).Participates in the production of the good mood hormone serotonin.It largely determines how bright and high-quality sex and orgasm will be.Due to the lack of pyridoxine, a man becomes more nervous and indifferent to sex, gets tired quickly and often becomes angry for no good reason.The daily requirement for the vitamin is around 2 mg.
4. Folic acid (B9).Responsible for the production of serotonin and norepinephrine – hormones responsible for resistance and healthy blood pressure.The daily norm is about 400 mcg.

Vitamin C

Also responsible for strengthening the immune system.Vitamin C helps improve male potency by influencing the production of dopamine, a pleasure hormone, including sexual pleasure.It also works in strong combination with vitamin E, stabilizing its effect on the body and preventing accumulation in tissues.

Vitamin E

In addition to quite strong antioxidant properties, vitamin E is useful for balancing hormonal levels in a man's body.This has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily vitamin E requirement for a man over 20 should be between 12 and 15 mg.

Selenium

Responsible for sperm quality.The element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For an adult male, daily selenium intake should not exceed 100 mcg.

Zinc

Like selenium, this element supports the production of testosterone.Zinc strengthens the immune system and is responsible for the health of the prostate, the main organ of the male reproductive system, which produces sperm.

All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as a dietary supplement to the diet.

10 easiest-to-prepare recipes for potency

From products that improve potency, you can prepare simple, tasty and healthy dishes every day.For those who ensure that their diet brings maximum benefits, nutritionists recommend keeping a special diary.It will allow you to detail your daily diet, plan the purchase of certain products in advance, and also make notes on how to improve your health.

Scrambled eggs

The simplest and healthiest dish to increase potency.To prepare it, simply fry the eggs with onion, add salt and pepper to taste.Scrambled eggs made from quail eggs are especially useful.

Carrot broth

To prepare it you will need 1 glass of milk and 2 tablespoons of grated carrot.

How to cook:

1. Heat the milk.
2. Place the carrots in the pan.
3. Cook for 10 minutes over medium heat.

The decoction should be drunk 10 grams three times a day.

Regular consumption of this vegetable will speed up metabolism and cholesterol removal, cleanse blood vessels, which in turn will improve blood circulation and erection.

Garlic tincture

An ancient Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.

To prepare the tincture, you will need 350 grams of garlic and 200 grams of 96% medical alcohol.

How to cook:

• Peel the garlic.
• Grate or chop finely.
• Place 200 grams of the resulting mass in a glass jar.
• Add alcohol.

The mixture must be infused for 10 days, then strain and squeeze through clean gauze.

The finished liquid must be infused for no more than three days, after which take 5-10 drops with a quarter glass of milk.

Fish and Potato Salad

Ingredients:

• 500g mackerel, salmon or sole fillet;
• 5 potatoes;
• 3 carrots;
• Dill, parsley, coriander;
• 3 fresh cucumbers;
• 3 tablespoons of vegetable oil.

How to cook:

In a separate bowl, cook the carrots, potatoes and fish.Cut everything into cubes, add the herbs and drizzle with olive oil.

Potatoes go perfectly with fresh, smoked and salted fish, seafood and preserves.

Turkey and egg roll

Ingredients:

• 800g turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cup of skimmed milk;
• 3 tablespoons of vegetable oil;
• 20 grams of butter;
• salt and pepper to taste.

How to cook:

Beat the meat well, add pepper and salt.Place the meat in a deep container, add the olive oil and leave it in the refrigerator for 9 to 10 hours.

Make an omelet with eggs, milk and butter, cut into long strips.

Place the marinated fillet on a slice of omelet and wrap it in rolls.Cook over low heat for two hours, serve with vegetables.

Fish and potato vinaigrette

Ingredients:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beet;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of lemon juice.

How to cook:

Cook vegetables and fish separately.Cut the vegetables into cubes and the fish into strips.Pour in the oil, add the lemon juice and mix well.

Fish pairs well with vegetables and adds nutrition and tang to the vinaigrette!

Vegetable salad

Ingredients:

• 600 grams of tomatoes;
• 500 grams of fresh cucumber;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon grated horseradish;
• 3 tablespoons of vegetable oil.

How to cook:

Rub the dish with garlic.Cut the vegetables into thin slices and arrange them in layers.Add the olive oil and grated horseradish.

Vegetable salads are the basis of a healthy diet.Products of plant origin have a rich vitamin composition, are tasty raw and after heat treatment, are easily digestible and are very useful for male strength.

Shrimp soup

Ingredients:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon of oil;
• dill and coriander to taste.

How to cook:

Pour 1.5 liters of water into a pan and bring to a boil.

Lightly fry the onion, parsley root and carrots.Add the roast to the pan and cook for about 15 minutes.

After that, add the cauliflower and, 10 minutes before it is ready, add the shrimp meat.Pour the soup into a plate and sprinkle with herbs.

Turnips cooked with milk and honey

Ingredients:

• 400 grams of turnips;
• 500 milliliters of milk;
• 3 tablespoons of honey.

How to cook:

Cut the turnips into large cubes and place in a pan.Add the milk and cook for 20 minutes over medium heat.

Cool the drink and grind it.Add honey.

Take a tablespoon of the mixture three times a day before meals.

Daddy's Sauce

A dish to increase potency, which gained great popularity during the Renaissance.

Ingredients:

• 700 grams of veal;
• 200 grams of ham;
• 100 milliliters of meat broth;
• 1 carrot;
• 1 onion;
• 2-3 small lemon peels;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon of dry white wine.
• 1 teaspoon of vegetable oil.

Chop the veal and ham, add the butter and finely chopped onion, celery, carrot and parsley.Add the wine and broth, add the cloves, lemon peels and garlic.Cook for 20-30 minutes over low heat, then pass through a sieve.

You can watch the video on how to prepare simple and healthy dishes for male potency:

The main rule for improving male sexual health through proper nutrition is a regimen.Depending on height, weight and lifestyle, an adult man needs to eat 3 to 5 times a day.It is important to ensure that foods are sufficiently caloric, varied and healthy.Portions should be small but generous.

Remember that potency-enhancing products are not a complete medicine.With the right diet, positive results will only appear over time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning runs.